Courtney Amo offers a limited number of coaching sessions to private clients. With over 20 years of Yoga teaching, public sector leadership, and facilitation experience, Courtney helps her clients approach work, life, and well-being from an embodied perspective.

There are four options depending on your goals:

  • Yoga Lifestyle Coaching

  • Designing your Life Coaching

  • Holistic Wellbeing Coaching

  • FEBI (Focus Energy Balance Indicator) Assessment

Yoga Lifestyle Coaching is a way to apply Yoga principles and practices more concretely in your day-to-day life to achieve your personal and professional goals. Courtney completed Akhanda Yoga Life Coaching Training in 2018 with somatic psychotherapist, Yoga Life Coach and senior Yoga Teacher Trainer Robin Campbell. She has since expanded on this training through further research and practice to develop a high-level framework containing eight elements that support mind-body connection, balance, and integration.

Designing your Life Coaching applies a human-centred, design thinking approach to designing a life and a work life you love. It can help you overcome blockages and barriers to your success. Courtney became a “Designing your Life” certified coach in 2021, and continues to refine her training in this domain. For more information on Designing your Life, visit : https://designingyour.life

Holistic Wellbeing Coaching is a more tailored coaching approach to the specific needs of each client. By supporting overall wellbeing in mind and body, you can focus your energy more effectively and achieve your goals in work and in life. Courtney became a certified Holobody coach in 2023.

FEBI Assessment can be added to any of the above coaching approaches. FEBI is a validated psychometric tool that measures 4 energy patterns in the nervous system. It can show you how to work with the body and mind together so that you can use your strengths, and also intentionally shift into weaker patterns that you need. FEBI builds self-awareness and helps to shift to the kind of self-regulation and mastery that will get things moving for you in all areas of your life. More info on FEBI can be found here.

In line with Mahaa’s mission of inclusive and barrier free access to wellbeing, we offer sliding scale pricing for Yoga and coaching services.

If you are interested in coaching services, please contact Courtney at info@mahaayoga.com for a free, 15-min introductory session.