Mahaa Retreats

Mahaa Retreats bring together yoga, meditation, sound, self-care, introspection and creativity, for a
holistic, personal development experience.
We create an environment and safe space for your to relax, renew, and do your own work.
We offers you practices and tools to bring what you learn during retreats into your day-to-day life.
We help grow your practice from the roots up, and create solid ground from which you can harvest the benefits of your investments in yourself. 

Next Yoga Retreat: Nourish your Nervous System - June 21 - June 23, 2024, at La Solitude

Our nervous system affects our heath and wellbeing in so many ways. Join Jacynte and Courtney for a weekend of yoga and wellness as we learn about the nervous system and its functioning, nourish the nervous system through experiential practices, and spend time in the peaceful and calming space that is La Solitude.

The weekend will include yoga classes, meditation, various workshops and more.

Cost is $350.00, including lodging and food.

Spaces are limited! Please click here to register.

Draft schedule:

Friday, June 21st :

  • 5 pm – 6 pm: Participant arrival, set up

  • 6 pm – 6:45 pm: Welcome, opening circle

  • 6:45 pm – 8:30 pm: yoga practice, discussion of retreat theme.

Saturday, June 22nd :

  • 7:30 am – 8:00 am: Breath work for the nervous system

  • 8:00 am – 9:30 am: Yoga practice

  • 9:30 am – 10:30 am: Breakfast

  • 10:30 am – 12:00 pm: Workshop

  • 12:00 pm – 1:30 pm: Lunch

  • 1:30 pm – 2:30pm: workshop

  • 2:30 pm – 3:00pm: break

  • 3:00 pm – 4:30 pm: Workshop

  • 4:30 pm – 6:30 pm: Dinner + Break

  • 6:30 – 8:00 pm: Dance and discussion

Sunday, February 25th :

  • 7:30 am – 8:00 am: Morning Meditation

  • 8:00 am – 9:30 am: Yoga practice

  • 9:30 am – 10:30 am: Breakfast

  • 10:30 am – 11:30 am: Workshop

  • 11:30 am – 12:00 pm: Closing Ceremony

Future in-person retreat dates - MARK YOUR CALENDARS!!

  • 2024: Fall (dates TBD)

What participants have shared:

“Come and treat yourself to yourself. You’ll fall in love again with yourself and we all could use some self-love.”

“Retreats with Mahaa and guest presenters is an amazing experience that isn’t to be missed. Inclusive, informative, and tons of fun.”

"The yoga retreats hosted by Mahaa Yoga have never disappointed me!! I highly recommend them!!"

"Pendant et à la suite de la retraite, j'ai éprouvé une grande sérénité et un sentiment de béatitude. J'ai tout aimé; la nourriture, les gens, l'endroit, la variété des classes et des activités. Tout simplement merveilleux."

"Your retreat was just what I was looking for. A great time being exposed to new things and deepening/advancing my yoga experience. Both Courtney and Vee were excellent instructors and hosts. This is one retreat you don't want to miss out on!!"

"Quelle belle expérience. Courtney et Véronique forment une équipe formidable. Elles ont su nous guider vers un mieux-être que je n'oublierai pas. La compassion qu'elles démontrent pour chacune des participantes fait qu'une synergie s'installe au sein du groupe tout en respectant les besoins individuels de chacun. Un art! Merci beaucoup pour cette merveilleuse retraite. Ahhh, expiration profonde de béatitude."

"It was certainly a very worthwhile experience. Courtney is a very kind and helpful instructor who gently guides you to better your lifestyle."

“Attending Mahaa’s yoga retreats guarantee a weekend of relaxation, self-realization, nourishing and time for yourself!”

“Du temps pour soi et l’occasion de faire de belles rencontres”